Stewed Brown Beans - Nigerian Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Brown Beans, 6 cupsPalm Oil, 0.5 cupsPepper, red or cayenne, 3 tspShrimp, dried, grounded 3 tbspSalt, 1 tspOnions, raw, 1 cup, choppedKnorr Beef Cube, 1 cube
Soak beans in water overnight. Drain water. Put beans in saucepan. Add water to beans (water should barely cover beans). Add cray fish, beef stock seasoning, pepper and onions. Cook beans on high heat for about 20 minutes then add salt and oil. Cook beans for an additional 10 minutes on high then stir very well to mix the oil very well into the beans. Allow to simmer for another 10 minutes. Stir and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user FABULOUSMUM.
Number of Servings: 12
Recipe submitted by SparkPeople user FABULOUSMUM.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 10.4 g
- Cholesterol: 35.6 mg
- Sodium: 1,231.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.4 g
- Protein: 9.9 g