mini muffin meat loafs

Name: mini muffin meat loafs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 13
Ingredients: 3/4 cup onion chopped; 1 cup spinach chopped; 1/2 large red bell pepper; 4 cloves garlic chopped; 1 pound ground turkey 93% lean

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 13

Ingredients

3/4 cup onion chopped1 cup spinach chopped1/2 large red bell pepper4 cloves garlic chopped1 pound ground turkey 93% lean

Directions

mix all the together and put in mini muffin tin. Bake at 400 degrees until done.

Serving size 1 mini loaf

Number of Servings: 13

Recipe submitted by SparkPeople user 73STRAWBERRIES.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 56.5
Total Fat: 2.5 g
Cholesterol: 24.6 mg
Sodium: 28.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.4 g
Protein: 7.1 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews