Quinoa Burger
- Number of Servings: 20
Ingredients
* 1-½ cup Quinoa, Rinsed And Drained * 1 whole Onion, finely chopped * 1 whole Carrot, Coarsely Grated * 1 whole Zucchini, Coarsely Grated * 4 whole Eggs * ⅓ cups Bread Crumbs * 1 Tablespoon Olive Oil * Salt And Pepper, to taste
1. Pour 1 1/4 cups of water into a pot, add the quinoa and bring to a boil. Cover, lower the heat, and cook for 15 minutes. Transfer to a bowl and add all the other ingredients..Season with salt and pepper.
2. Form 20 patties ( be sure your hands are slightly wet- it helps to form the patties tightly).
3. Heat the canola oil in a large Teflon pan on medium heat and saute the patties 2-3 minutes on each side until browned.
Serve warm or at room temperature. (We love them cold too!)
This is not my recipe! It's from www.pioneerwoman.com/tasty-kitchen
Number of Servings: 20
Recipe submitted by SparkPeople user OXCAR2.
2. Form 20 patties ( be sure your hands are slightly wet- it helps to form the patties tightly).
3. Heat the canola oil in a large Teflon pan on medium heat and saute the patties 2-3 minutes on each side until browned.
Serve warm or at room temperature. (We love them cold too!)
This is not my recipe! It's from www.pioneerwoman.com/tasty-kitchen
Number of Servings: 20
Recipe submitted by SparkPeople user OXCAR2.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 2.6 g
- Cholesterol: 42.8 mg
- Sodium: 23.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 3.3 g
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