lower cal eggs

Name: lower cal eggs Recipe
Yield: 2
Ingredients: 5 eggs; 2 egg whites; 4 tsp of water

Number of Servings: 2

Ingredients

5 eggs2 egg whites 4 tsp of water

Directions

Whisk eggs with fork

Pour into heated pan and scramble as usual.

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRACIWRIGHT79.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.3
Total Fat: 12.6 g
Cholesterol: 531.3 mg
Sodium: 212.5 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.0 g
Protein: 20.6 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews