Chicken, corn and black bean chili

Name: Chicken, corn and black bean chili Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 7 oz's diced cooked chicken 1-15 oz can of corn 1- 15 oz can black beans 1- 14.5 oz can tomatoes with green chili's 1-10 3/4 oz can tomatoe soup. 1 Tbsp brown sugar 2 Tbsp chili powder 1 tsp ground cumin. 1 Tbsp red wine vinegar. 1 Tbsp grated onion.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

7 oz's diced cooked chicken, 1-15 oz can of corn,1- 15 oz can black beans,1- 14.5 oz can tomatoes with green chili's, 1-10 3/4 oz can tomatoe soup. 1 Tbsp brown sugar, 2 Tbsp chili powder, 1 tsp ground cumin. 1 Tbsp red wine vinegar. 1 Tbsp grated onion.

Directions

Combine all ingredients and heat till bubbly, serve. Makes 4, 1-1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROADANGEL1962.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 2.4 g
Cholesterol: 28.8 mg
Sodium: 566.6 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.2 g
Protein: 20.0 g

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