Granola, Nutty Maple
- Number of Servings: 8
Ingredients
3/8 C Brown Sugar1/4 C Maple Sugar (Sugar Free)1 Egg White1 1/2 C Old-fashioned Rolled Oats50 g Almonds50 g Walnuts30 g Allbran Buds12 g Flaxseeds50 g Cranberries
Makes 8, 1/2 -cup servings
Position rack in bottom third of oven and preheat to 325°F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/4 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg white, extracts, and spices. Add oats, nuts, flaxseed, cereal, and remaining 1/4 cup sugar; toss well.
Spread mixture in even layer on prepared baking sheet. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.
Number of Servings: 8
Recipe submitted by SparkPeople user ESTEMLE.
Position rack in bottom third of oven and preheat to 325°F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/4 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg white, extracts, and spices. Add oats, nuts, flaxseed, cereal, and remaining 1/4 cup sugar; toss well.
Spread mixture in even layer on prepared baking sheet. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.
Number of Servings: 8
Recipe submitted by SparkPeople user ESTEMLE.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 56.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.9 g
- Protein: 5.7 g
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