Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Egg Whites1 Cup Old-Fashioned Oatmeal1 Cup FF Cottage Cheese2 Splenda PacketsBlueberries (Optional)
Blend egg whites, oatmeal, cottage cheese, and splenda in a food processor.
Heat griddle pan with a few sprays of non-stick cooking spray. Using a 1/4 cup measure, spoon batter on to hot griddle. Place 4-6 blueberries on each pancake. Cooks for 2-3 minutes per side or until golden brown. Serve with warm, sugar-free syrup
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYPEARL19.
Heat griddle pan with a few sprays of non-stick cooking spray. Using a 1/4 cup measure, spoon batter on to hot griddle. Place 4-6 blueberries on each pancake. Cooks for 2-3 minutes per side or until golden brown. Serve with warm, sugar-free syrup
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYPEARL19.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 277.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.0 g
- Protein: 17.5 g