Broccoli and Pork Stir-fry (or chicken)
- Number of Servings: 4
Ingredients
1 teaspoon grated orange zest, plus ¼ cup fresh orange juice¼ cup soy sauce¼ cup rice vinegar1 tablespoon cornstarch2 teaspoons vegetable oil1 pork tenderloin (about 1 pound) quartered lengthwise and thinly sliced2 garlic cloves, minced3 scallions, white and green parts separated and thinly sliced1 head broccoli (about 1 pound) cut into bite-size florets, stalks peeled and thinly slicked
In a medium bowl combine orange zest and juice, soy sauce, vinegar and cornstarch; set stir-fry sauce aside.
In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate, and set aside; reserve skillet.
Add remaining teaspoon oil, garlic, and scallion white to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and ½ cup water; cover, and cook until broccoli is crisp-tender and water has evaporated 2 to 4 minutes.
Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.
Number of Servings: 4
Recipe submitted by SparkPeople user APRILREECE.
In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate, and set aside; reserve skillet.
Add remaining teaspoon oil, garlic, and scallion white to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and ½ cup water; cover, and cook until broccoli is crisp-tender and water has evaporated 2 to 4 minutes.
Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.
Number of Servings: 4
Recipe submitted by SparkPeople user APRILREECE.
Nutritional Info Amount Per Serving
- Calories: 319.0
- Total Fat: 13.2 g
- Cholesterol: 89.5 mg
- Sodium: 1,017.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.3 g
- Protein: 37.3 g
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