Asparagus and pea Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound asparagus, trimmed and cut into 1 1/2 inch pieces 1 teaspoon salt 3 cans (14 1/2 ounces each) reduced sodium vegetable stock1 tablespoon olive oil 2 leeks (white and pale green parts only), cleaned and chopped 3 garlic cloves, finely chopped 1 1/2 cups Arborio rice1/3 cup dry white wine 1 cup frozen baby peas 2 teaspoons grated orange zest1/2 cup grated Parmesan cheese 1/4 teaspoon freshly ground pepper chopped fresh chives
1. Bring a large saucepan of water to a boil. Add the asparagus and salt; cook for 3 minutes. Drain, then plunge into a bowl of ice water to stop the cooking. Drain; set aside.
2. Meanwhile, bring the stock to a simmer in a large saucepan set over medium heat; reduce the heat and keep it at a gentle simmer.
3. Heat the oil in a large nonstick skillet set over medium heat. Add the leeks and garlic; cook until softened, about 3 minutes. Add the rice and cook, stirring, until coated with the oil, about 1 minute. Stir in the wine and cook, stirring constantly, until it is absorbed. Add the stock, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is tender but firm in the center, about 20 minutes in all. reduce the heat if the risotto bubbles too quickly. Stir in the asparagus, peas, and orange zest with the last addition of stock. Stir in the Parmesan and pepper; sprinkle with chives and serve at once.
Number of Servings: 8
Recipe submitted by SparkPeople user PPLUNICORN.
2. Meanwhile, bring the stock to a simmer in a large saucepan set over medium heat; reduce the heat and keep it at a gentle simmer.
3. Heat the oil in a large nonstick skillet set over medium heat. Add the leeks and garlic; cook until softened, about 3 minutes. Add the rice and cook, stirring, until coated with the oil, about 1 minute. Stir in the wine and cook, stirring constantly, until it is absorbed. Add the stock, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is tender but firm in the center, about 20 minutes in all. reduce the heat if the risotto bubbles too quickly. Stir in the asparagus, peas, and orange zest with the last addition of stock. Stir in the Parmesan and pepper; sprinkle with chives and serve at once.
Number of Servings: 8
Recipe submitted by SparkPeople user PPLUNICORN.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 4.0 g
- Cholesterol: 5.3 mg
- Sodium: 1,150.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 2.1 g
- Protein: 7.0 g