Crock Pot Beef Roast with Vegetables
- Number of Servings: 12
Ingredients
1.5 medium sweet onions, chopped5 cloves garlic, minced2 medium carrots, chopped diagonally2 medium stalks celery, sliced2 c chopped cauliflower6 oz tomato paste30 oz (less than 2 lbs) beef roast, round, lean, cut into 1-inch pieces32 oz reduced-sodium beef stock1 T Mrs. Dash Onion and Herb spice blend1 T Mrs. Dash Table spice blend2 bay leaves
In large crock pot, layer ingredients in the same order as the list.
Cook on low heat for 8 hours or high heat for 4-5 hours or until the beef is cooked completely.
Makes 12 servings.
Cook on low heat for 8 hours or high heat for 4-5 hours or until the beef is cooked completely.
Makes 12 servings.
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 3.1 g
- Cholesterol: 39.2 mg
- Sodium: 323.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.7 g
- Protein: 23.5 g
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