Tuna Casserole As you like it
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 200g Pasta• 1 Cup Low Fat Milk or Soy Milk• 1 Can of Tuna or 120g of Tuna• 1 Cup Light Cheddar Cheese or 120gCheddar Cheese• ¼ Cup Chopped Onion• 2 tsp. Tomato Sauce/ ketchup• 1 tsp Margarine• 1 tsp flour
Preparation:
Cook the pasta in boiling water according to package directions.
STEP 1: In a large saucepan, heat butter over medium
heat
STEP 2: Add the sliced onions and garlic; sauté,
stirring, until onion is softened and Stir in flour
until blended into the butter.
STEP 3: Gradually stir in the milk. Continue stirring
until the mixture has thickened. Add the tuna;
stir in salt and pepper and tomato paste to
taste.
STEP 4: Combine the sauce mixture and drained
pasta until blended. Spoon mixture into the
prepared baking dish and top with Cheddar
Cheese.
STEP 5: Lightly sprinkle bread crumbs over the
cheese
STEP 6: Bake at 350° for 25 to 30 minutes, or until
lightly browned.
Number of Servings: 8
Cook the pasta in boiling water according to package directions.
STEP 1: In a large saucepan, heat butter over medium
heat
STEP 2: Add the sliced onions and garlic; sauté,
stirring, until onion is softened and Stir in flour
until blended into the butter.
STEP 3: Gradually stir in the milk. Continue stirring
until the mixture has thickened. Add the tuna;
stir in salt and pepper and tomato paste to
taste.
STEP 4: Combine the sauce mixture and drained
pasta until blended. Spoon mixture into the
prepared baking dish and top with Cheddar
Cheese.
STEP 5: Lightly sprinkle bread crumbs over the
cheese
STEP 6: Bake at 350° for 25 to 30 minutes, or until
lightly browned.
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 4.9 g
- Cholesterol: 19.1 mg
- Sodium: 187.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.8 g
- Protein: 12.8 g
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