Oatmeal Custard Breakfast

Name: Oatmeal Custard Breakfast Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 1/4 cup liquid egg whites; 1/2 cup skim milk; 2 Tablespoons oldfashioned rolled oats; dash of salt; 1/4 teaspoon ground cinnaon; 1 packet truvia natural sweetener; 1/4 teaspoon vanilla or maple extract (optional); Fresh fruit

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1/4 cup liquid egg whites1/2 cup skim milk2 Tablespoons oldfashioned rolled oatsdash of salt1/4 teaspoon ground cinnaon1 packet truvia natural sweetener1/4 teaspoon vanilla or maple extract (optional)Fresh fruit

Directions

whisk together all ingredients in a small saucepan. Cook over medium heat, stirring constantly for about 12 minutes or until custard thickens. Do not boil. After removing from heat stir in 1/4 teaspoon of vanilla exract or maple extract if desired

Top with fresh fruit if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GROCERYSHRINK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 421.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.4 g
Protein: 12.8 g

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