Oatmeal Apple Sauce muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup of steel cut oatmeal1 cup of soy milk2 egg whites1/2 cup of apple sauce (unsweetened)1/2 cup brown sugar1 cup of whole wheat flour6 tbsp hemp seeds (hulled)6 tbsp chia seeds1 tsp baking powder1/2 tsp baking soda1/2 tsp salt
Makes 24 muffins
Soak the oats in the soy milk for about an hour.
Mix all dry ingredients seperately in another bowl.
Mix remaining wet ingredients into the oatmeal, then quickly mix all ingredients together, adding the cranberries last.
Pour into greased muffin tins and cook for 20 minutes in 400 degree oven (pre-heated)
Muffins will be heavy!
Number of Servings: 12
Recipe submitted by SparkPeople user KJOCURRIE.
Soak the oats in the soy milk for about an hour.
Mix all dry ingredients seperately in another bowl.
Mix remaining wet ingredients into the oatmeal, then quickly mix all ingredients together, adding the cranberries last.
Pour into greased muffin tins and cook for 20 minutes in 400 degree oven (pre-heated)
Muffins will be heavy!
Number of Servings: 12
Recipe submitted by SparkPeople user KJOCURRIE.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 215.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 5.1 g
- Protein: 7.3 g
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