Whole Wheat Tortilla Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ole Whole Wheat Tortilla, 1 servingRed Ripe Tomatoes, 2 slice, thin/small Mushrooms, fresh, 1 cup, pieces or slices Spinach, fresh, 1 cup Olive Oil, 1 1tsp Peppers, sweet, red, raw, sliced, .5 cup Onions, raw, .5 cup, chopped Garlic, 3 tspMozzarella Cheese, part skim milk, 28 grams *Ragu Mushroom Pasta Sauce, .12 cup
Heat oven to 400. Heat olive oil in saute pan, put spinach in the olive oil till wilted, add garlic saute a minute more. Remove from heat. Place tortilla on cookie sheet in heated oven for about 3 minutes on each side to crisp. Don't leave to long they burn quick. After the tortilla is a bit crisp remove from oven. Start with the tomato sauce, I used Ragu about 2 tbsp in center of tortilla spread around to about a half inch from edge. Layer veggies top with mozzarella cheese. Bake in oven till cheese is melted.
One serving or cut it in half and share.
Number of Servings: 1
Recipe submitted by SparkPeople user WOLVSKISS.
One serving or cut it in half and share.
Number of Servings: 1
Recipe submitted by SparkPeople user WOLVSKISS.
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 12.4 g
- Cholesterol: 16.2 mg
- Sodium: 497.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 10.1 g
- Protein: 17.6 g
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