Calico Corn Salsa

Name: Calico Corn Salsa Recipe
Prep time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1 1/2 c frozen corn thawed; 1 c frozen peas thawed; 1/2 tsp ground cumin; 1/8 tsp dried oregano; 1 Tbsp olive oil; 1 can (15 oz) black beans rinsed and drained; 1 med tomato chopped; 1/3 c red onion chopped; 1/4 c lime juice; 1 Tbsp dijon mustard; 1 garlic clove minced; 1/2 tsp salt; 2 Tbsp minced fresh cilantro

Minutes to Prepare: 25

Number of Servings: 8

Ingredients

1 1/2 c frozen corn, thawed1 c frozen peas, thawed1/2 tsp ground cumin1/8 tsp dried oregano1 Tbsp olive oil1 can (15 oz) black beans, rinsed and drained1 med tomato, chopped1/3 c red onion, chopped1/4 c lime juice1 Tbsp dijon mustard1 garlic clove, minced1/2 tsp salt2 Tbsp minced fresh cilantro

Directions

In a large bowl, combine the corn and peas. In a nonstick skillet, cook cumin and oregano in oil over medium heat for 2 mins. Pour over corn mixture; stir to coat evenly. Stir in the beans, tomato and onion.
In a small bowl, whisk the lime juice, mustard, garlic and salt. Stir in the cilantro. Pour over corn mixture. Stir to coat. Serve with tortilla chips. Refrigerate leftovers.
Yield 4 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELP1028.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 211.7 mg
Total Carbs: 22.6 g
Dietary Fiber: 5.8 g
Protein: 6.1 g

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