Biggest Loser Pineapple Teriyaki Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil spray4 (4 ounce) trimmed bonelss pork loin chops1 teaspoon of garlic powdersalt to tasteground black pepper to taste8 teaspoons of Ken's Steak House honey teriyaki marinade and sauce4 slices of canned pineapple in juice, drained
Preheat the broiler. Line a small baking sheet with aluminum foil and lightly spray with olive oil.
Lightly mist both sides of the chops with olive oil and season with the garlic powder, salt and pepper. Place the chops, not touching, on the prepared baking sheet and broil about 3" from the heat for about 2 minutes 9be sure to leave the oven door open a crack when broiling.) Turn the chops and brush or spread 2 teaspoons of the teriyaki marinade evenly over the top of each. Top with the pineapple slices. Broil for 3 to 5 mintues loger, or until the pineapple and glaze brown lightly and the pork is barely pink inside. Serve immediately.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEFROMDALLAS.
Lightly mist both sides of the chops with olive oil and season with the garlic powder, salt and pepper. Place the chops, not touching, on the prepared baking sheet and broil about 3" from the heat for about 2 minutes 9be sure to leave the oven door open a crack when broiling.) Turn the chops and brush or spread 2 teaspoons of the teriyaki marinade evenly over the top of each. Top with the pineapple slices. Broil for 3 to 5 mintues loger, or until the pineapple and glaze brown lightly and the pork is barely pink inside. Serve immediately.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEFROMDALLAS.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 12.3 g
- Cholesterol: 65.8 mg
- Sodium: 808.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.6 g
- Protein: 23.3 g
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