Sun-Dried Tomato Pepper Hummus - Spicy
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
Garbanzo Beans, 1 can, drained. Save liquid for later.Olive Oil, 2 tbsp.Garlic, 2 tbsp. minced or crushed.Sun-dried Tomatoes in Oil, 1 cup if julienned or 4 whole tomatoes, sliced.Crushed Red Pepper Flakes, 1 tsp.1/2 tsp. Cumin Powder, 1/2 tsp.Toasted Sesame Oil, 1 tbsp.
Drain garbanzo beans into a container, saving liquid. Put beans, olive oil, garlic, sun-dried tomatoes, crushed red pepper flakes, cumin and sesame oil into a blender. Mix. Add water from drained garbanzo beans to thin hummus as desired. This hummus is thick and spicy and will not reach optimal flavor until the day after it's made. Makes 10 servings, 2 tbsp. each.
Number of Servings: 10
Recipe submitted by SparkPeople user NIKKO1212.
Number of Servings: 10
Recipe submitted by SparkPeople user NIKKO1212.
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 161.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
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