Taco salad for one

Name: Taco salad for one Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 cups iceberg lettuce; 1 cup diced peppers (any you like); 1 tomato diced; 1/3 cup veggie ground round; 1-2 tsp. Taco seasoning(powder); onion flakes; 1 oz. grated low fat cheese; Kraft Catalina Dressing (light done right- 15 cal.per Tbsp) so I use 2 -3 Tbls.)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 cups iceberg lettuce1 cup diced peppers (any you like)1 tomato diced1/3 cup veggie ground round1-2 tsp. Taco seasoning(powder)onion flakes1 oz. grated low fat cheeseKraft Catalina Dressing (light done right- 15 cal.per Tbsp) so I use 2 -3 Tbls.)

Directions

Put everyting in a bowl and toss. Makes 1 serving.
You can add a broken white cheddar rice cake or 1/3 cup kidney or black beans to this but add the extra 40 calories! for each!

Number of Servings: 1

Recipe submitted by SparkPeople user FATFEARMAMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving