Roasted peppers on Brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Peppers, sweet, red, raw, sliced, 1 cup (remove)Onions, raw, 2 medium (2-1/2" dia) (remove)Garlic, 12 clove (remove)Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)*Brown Rice, long grain, 1 cup (remove)Salt, .25 tsp (remove)Pepper, black, .25 tsp (remove)*Safflower Oil, oleic, 2 tbsp (remove)
preheat oven to 450 degrees.
Slice veggies into strips, Toss ingredients minus the rice into a bowl and toss. Line a baking sheet and roast the veggies until starting to brown a little. cook rice with 2 cups of water and a dash of salt.
Number of Servings: 4
Recipe submitted by SparkPeople user TBYRD1122.
Slice veggies into strips, Toss ingredients minus the rice into a bowl and toss. Line a baking sheet and roast the veggies until starting to brown a little. cook rice with 2 cups of water and a dash of salt.
Number of Servings: 4
Recipe submitted by SparkPeople user TBYRD1122.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 153.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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