Baked Teriyaki Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb of Frozen Chicken Wing Pieces or DrummettesLa Choy Teriyaki SauceButter Flavored Cooking Spray
Makes 4-5 Servings of 5 pieces each.
1. Turn Oven on to 400 degrees
2. Spray a Cookie sheet or baking pan with cooking spray.
3. Place Wings on pan in a single layer
4. Spray the wings with butter flavored cooking spray.
5. Bake in oven until brown.
6. Based wings with sauce.
7. Place back in oven until sauce is heated.
8. Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE2007.
1. Turn Oven on to 400 degrees
2. Spray a Cookie sheet or baking pan with cooking spray.
3. Place Wings on pan in a single layer
4. Spray the wings with butter flavored cooking spray.
5. Bake in oven until brown.
6. Based wings with sauce.
7. Place back in oven until sauce is heated.
8. Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE2007.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 1.2 g
- Cholesterol: 68.0 mg
- Sodium: 172.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.4 g
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