Italian Chicken Pasta Salad

Name: Italian Chicken Pasta Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 3 oz of chicken marinate in balsamic vinegar; 8 oz (half a package) of whole wheat pasta - I use rotini but anything is fine; 1 tbsp diced onions; 1/4 tsp minced garlic; 1 tbsp of Extra Virgin Olive Oil; 2 tbsp Balsamic Vinegar (or red wine vinegar if you'd rather have that taste); 1/4 tsp of Dijon Mustard; 1 tbsp of Parmesan Cheese; 1/2 tbsp of fresh cilantro (optional)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 oz of chicken, marinate in balsamic vinegar8 oz (half a package) of whole wheat pasta - I use rotini, but anything is fine1 tbsp diced onions1/4 tsp minced garlic1 tbsp of Extra Virgin Olive Oil2 tbsp Balsamic Vinegar (or red wine vinegar, if you'd rather have that taste)1/4 tsp of Dijon Mustard1 tbsp of Parmesan Cheese1/2 tbsp of fresh cilantro (optional)

Directions

Brown the chicken either in a pan or on a grill. If you want, you can also cook the onions and the garlic together for a few minutes as well. Then, just mix everything together and refrigerate overnight!

Number of Servings: 4

Recipe submitted by SparkPeople user FABULOUSLYSWISS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 254.9
Total Fat: 5.1 g
Cholesterol: 13.3 mg
Sodium: 56.8 mg
Total Carbs: 35.0 g
Dietary Fiber: 6.0 g
Protein: 14.4 g

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