Spatzle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Whole Wheat Flour, 2 cup * Milk, 0.5 cup * Water, tap, 1 cup * Egg, fresh, 2 large * Smoked Salmon 5 oz * Parsley, 3 tbsp
Makes 2 good sized servings
First mix flour, milk, water and eggs in a bowl until they make a firm dough.
Then bring a medium pot of water to a boil, you will want it about half full.
When water comes to a boil put dough on a small cutting board and using knife scrap small amounts of dough into the pot.
When all dough is in pot let it cook for 3 minutes.
Then crush salmon into small pieces and sprinkle into spatzle do same with parsley.
You can also make it like macaroni and cheese by making a cheese sauce and pouring that over it..
Thank you
Number of Servings: 2
Recipe submitted by SparkPeople user D-SHOCKER.
First mix flour, milk, water and eggs in a bowl until they make a firm dough.
Then bring a medium pot of water to a boil, you will want it about half full.
When water comes to a boil put dough on a small cutting board and using knife scrap small amounts of dough into the pot.
When all dough is in pot let it cook for 3 minutes.
Then crush salmon into small pieces and sprinkle into spatzle do same with parsley.
You can also make it like macaroni and cheese by making a cheese sauce and pouring that over it..
Thank you
Number of Servings: 2
Recipe submitted by SparkPeople user D-SHOCKER.
Nutritional Info Amount Per Serving
- Calories: 602.1
- Total Fat: 12.3 g
- Cholesterol: 234.9 mg
- Sodium: 1,510.5 mg
- Total Carbs: 91.7 g
- Dietary Fiber: 14.8 g
- Protein: 37.3 g
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