Sausage and Egg Breakfast "Muffins"
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 c. Egg substitute (eggbeaters)6 large eggs12 Morning Star Farms Sausage Patties1/2 c. chopped onion1/2 c. chopped mushrooms1/2 c. dices peppers, yellow, red, green1 c. chopped fresh spinach1 c. shredded Swiss cheese
Preheat oven to 350* F.
Mix all ingredients EXCEPT the sausage patties, in a bowl. Spray a 12 cup muffin tin with olive oil. Place 1 sausage patty in each muffin tin and pour the egg mixture over each patty evenly. Bake for 30 mins. Cool and serve.
Makes 12 servings at 171 cals each.
Number of Servings: 12
Recipe submitted by SparkPeople user TDOBLE.
Mix all ingredients EXCEPT the sausage patties, in a bowl. Spray a 12 cup muffin tin with olive oil. Place 1 sausage patty in each muffin tin and pour the egg mixture over each patty evenly. Bake for 30 mins. Cool and serve.
Makes 12 servings at 171 cals each.
Number of Servings: 12
Recipe submitted by SparkPeople user TDOBLE.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 8.0 g
- Cholesterol: 114.5 mg
- Sodium: 374.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.3 g
- Protein: 19.0 g
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