light tuna patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites (or egg substitute)1-five ounce drained light tuna in water1 tsp. ground cumin 1 tsp. red pepper flakes1 tsp. dried oniondash of Italian seasonings
mix all of the ingredients in a bowl (season to your liking, as you can see i like it a bit spicy). heat a skillet with cooking spray. flatten ingredients in skillet and cook like an omelet or make a tuna patty. it only takes a couple minutes to cook on each side.
i eat it like an omelet, but you could eat it as a sandwich or chunk it up for a salad. great way to add protein to your diet.
Number of Servings: 1
Recipe submitted by SparkPeople user LILARWEN99.
i eat it like an omelet, but you could eat it as a sandwich or chunk it up for a salad. great way to add protein to your diet.
Number of Servings: 1
Recipe submitted by SparkPeople user LILARWEN99.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 1.2 g
- Cholesterol: 60.0 mg
- Sodium: 470.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 36.0 g
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