Tofu Stir Fry--low sodium/low carb/low cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pkg. (10 oz.) Organic Stir Fry Vegetables1 pkg. (med/lrg.) Firm/Extra Firm Tofu(or any protein)1 pkg. Shirataki(Tofu) noodles1 small onion, chopped1 clove garlic, minced1 Cup Low Sodium Chicken broth( or Vegetable Broth)1 tbsp Low Sodium Teriaki Sauce1 tsp. Black Pepper--to taste
Makes about 3 servings.
Microwave veggies, following the instructions on the pkg. In a large, non-stick saute pan or wok, use chicken broth to saute onions until translucent. Add garlic. Add cooked veggies. Add teriaki sauce. Cut tofu in to small, appetizing dices. Add to pan, cook for about 10 minutes. Wash and drain noodles(as they smell really bad.) Boil in water for 1-3 minutes to get rid of smell/taste--trust me. After 1-3 minutes, drain again until almost dry. Add to pan. Saute for another 15-20 minutes until cooked through. Add black pepper to taste.
Garnish with scallions(green onion tops)---if you want...not necessary...just pretty. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user TSEMPEK.
Microwave veggies, following the instructions on the pkg. In a large, non-stick saute pan or wok, use chicken broth to saute onions until translucent. Add garlic. Add cooked veggies. Add teriaki sauce. Cut tofu in to small, appetizing dices. Add to pan, cook for about 10 minutes. Wash and drain noodles(as they smell really bad.) Boil in water for 1-3 minutes to get rid of smell/taste--trust me. After 1-3 minutes, drain again until almost dry. Add to pan. Saute for another 15-20 minutes until cooked through. Add black pepper to taste.
Garnish with scallions(green onion tops)---if you want...not necessary...just pretty. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user TSEMPEK.
Nutritional Info Amount Per Serving
- Calories: 50.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 326.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
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