Mustard-Tarragon Roast Boneless Breast Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 Cup Dijon Mustard3 Tbsp cider vinegar4 Tbsp olive oil (I use xtra virgin)2 Cloves garlic, finely chopped2 Tbsp roughly chopped fresh tarragon1/2 Tsp Kosher salt1/4 Tsp freshly ground black pepper1-2 Lbs boneless, skinless chicken breasts (not cutlets) - OR - 1- 3-1/2-4 Lb chicken cut up1/4 Cup fresh flat-leaf parsley, roughly chopped3/4 Cup dry white wine1 12 ounce pkg egg noodles (I use no yolks)
Heat oven to 400 deg.
In a large bowl whisk the: mustard, vinegar, 2 Tbsp of the oil, garlic, tarragon, salt & pepper.
Add the chicken and toss to coat.
Place the chicken in a roasting pan and roast until cooked through, about 40-45 min
During the last 15 min of roasting, cook the egg noodles (if serving) according to pkg directions.
Drain & return to pot.
Add the parsley and remaining oil & toss to coat.
Transfer the chicken to individual plates.
Place the pan containing the drippings over medium-high heat. Add the wine and cook, stirring and scraping the bits from the bottom of the pan until the wine reduces slightly, about 5 min.
Divide the noodles among the plates and spoon the sauce over the top.
Number of Servings: 3
Recipe submitted by SparkPeople user FRANNYA.
In a large bowl whisk the: mustard, vinegar, 2 Tbsp of the oil, garlic, tarragon, salt & pepper.
Add the chicken and toss to coat.
Place the chicken in a roasting pan and roast until cooked through, about 40-45 min
During the last 15 min of roasting, cook the egg noodles (if serving) according to pkg directions.
Drain & return to pot.
Add the parsley and remaining oil & toss to coat.
Transfer the chicken to individual plates.
Place the pan containing the drippings over medium-high heat. Add the wine and cook, stirring and scraping the bits from the bottom of the pan until the wine reduces slightly, about 5 min.
Divide the noodles among the plates and spoon the sauce over the top.
Number of Servings: 3
Recipe submitted by SparkPeople user FRANNYA.
Nutritional Info Amount Per Serving
- Calories: 126.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 960.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
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