Gaeng Khae (Spicy Thai Soup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 15 dried chiles de arbol or Japones chiles * 8 cloves garlic, peeled * 1/2 tsp. salt * 2 stalks lemongrass, minced * 2 shallots, minced (1/2 cup) * 1 tsp. red misoSoup * 4 cups low-sodium vegetable broth * 2 Tbs. low-sodium soy sauce * 1 1/2 cups sliced beet greens, Swiss chard, escarole, turnip greens, or kale * 1 cup turnip or fennel chunks * 1/2 cup sliced mushrooms * 1 cup firm tofu chunks * 1 cup coarsely chopped arugula * 1/2 cup fresh mint leaves * 1/4 cup coarsely chopped parsley
1. To make Chile Paste: Soak chiles in bowl of boiling water 30 minutes. Drain, pat dry, and finely chop.
2. Combine garlic and salt in mortar, and pound with pestle. Add lemongrass, shallots, miso, and chiles, pounding and crushing after each addition to make thick paste.
3. To make Soup: Bring broth to a boil in saucepan over high heat. Stir in soy sauce and Chile Paste. Add beet greens, turnip, and mushrooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium-low, and simmer 5 minutes. Add tofu, and cook 2 minutes more. Stir in arugula, mint, and parsley, and simmer 1 to 2 minutes, or until herbs wilt.
Number of Servings: 4
Recipe submitted by SparkPeople user DRISUS.
2. Combine garlic and salt in mortar, and pound with pestle. Add lemongrass, shallots, miso, and chiles, pounding and crushing after each addition to make thick paste.
3. To make Soup: Bring broth to a boil in saucepan over high heat. Stir in soy sauce and Chile Paste. Add beet greens, turnip, and mushrooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium-low, and simmer 5 minutes. Add tofu, and cook 2 minutes more. Stir in arugula, mint, and parsley, and simmer 1 to 2 minutes, or until herbs wilt.
Number of Servings: 4
Recipe submitted by SparkPeople user DRISUS.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,758.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.5 g
- Protein: 21.7 g
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