Quinoa-Soy Cereal

Name: Quinoa-Soy Cereal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) 0.25 cup unthawed (remove); Almonds 0.12 cup sliced (remove); **Flax Seed Meal (ground flax) 1 tbsp (remove); Cinnamon ground 0.5 tsp (remove); *Splenda No Calorie Sweetener 0.5 tsp (remove); Quinoa cooked - 1 cup 0.33 serving (remove); Silk Vanilla Soymilk 1 cup 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), 0.25 cup, unthawed (remove)Almonds, 0.12 cup, sliced (remove)**Flax Seed Meal (ground flax), 1 tbsp (remove)Cinnamon, ground, 0.5 tsp (remove)*Splenda No Calorie Sweetener, 0.5 tsp (remove)Quinoa cooked - 1 cup, 0.33 serving (remove)Silk, Vanilla Soymilk, 1 cup, 1 serving (remove)

Directions

Rinse quinoa a few times. Soak in 2.0 times water for 5 min and cook until tender (15 min or so). Add in splenda and cinnamon.
Remove 1/3 cup needed for cereal and store the remaining in the refrigerator.
Mix in blueberries, soymilk, flaxmeal and sliced almonds. Enjoy hot.

Number of Servings: 1

Recipe submitted by SparkPeople user MANJUK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 73.3 mg
Total Carbs: 31.5 g
Dietary Fiber: 6.9 g
Protein: 9.5 g

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