high fiber, low-cal granola bars

Name: high fiber, low-cal granola bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Ingredients:; Kellogg's All-Bran Cereal 1 cup; Cereals ready-to-eat QUAKER QUAKER OAT LIFE plain 2 cup (1 serving); Apples fresh 0.50 large (3-1/4 dia) (approx 2 per lb); egg white fresh 3 large; Raisins 0.50 cup packed; Cranberries dried sweetened (craisins) 0.50 cup; Almonds 24 almond; Flaxseed ground BIOKORN 55 gram(s); Cinnamon ground 1 tbsp; Coffee-mate Sugar Free French Vanilla (powder) 0.5 tbsp; Baking Powder 1 tsp

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Ingredients:Kellogg's All-Bran Cereal, 1 cup Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 2 cup (1 serving) Apples, fresh, 0.50 large (3-1/4" dia) (approx 2 per lb) egg white, fresh, 3 largeRaisins, 0.50 cup, packed Cranberries, dried, sweetened (craisins), 0.50 cup Almonds, 24 almond Flaxseed ground, BIOKORN, 55 gram(s) Cinnamon, ground, 1 tbsp Coffee-mate Sugar Free French Vanilla (powder), 0.5 tbsp Baking Powder, 1 tsp

Directions

Mix all dry ingredients, then add mashed apple and bitten egg whites and stir all. Spread in a pan.(I use a 9x13in. pan for the double recipe). Use cooking paper. Draw with a knife even pieces and then put 2 whole almonds on every piece.Put in preheated oven in 180�C. for 30 min. Cut in even pieces and store in a dry box.

Number of Servings: 12

Recipe submitted by SparkPeople user TATI1506.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 110.6 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.0 g
Protein: 4.7 g

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