Ham, Potato, Onion and Red Pepper Cheddar Fritata

Name: Ham, Potato, Onion and Red Pepper Cheddar Fritata Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup egg beaters; 1/2 cup sauteed onions and red peppers; 1/2 cup diced lean ham; 1/2 cup chopped cooked potato (think leftovers); 1 tbsp smartbalance omega; 1 slice 2% cheddar cheese

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 cup egg beaters1/2 cup sauteed onions and red peppers1/2 cup diced lean ham1/2 cup chopped cooked potato (think leftovers) 1 tbsp smartbalance omega1 slice 2% cheddar cheese

Directions

Preheat oven to 400, put spread in a small 8 inch iron skillet over med-high heat until melted and sizzling, reduce heat to med. Meanwhile, set cheese aside and mix remaining ingredients. Pour egg mixture into hot pan, cook until almost set, cut cheese slice into shreds and arrange on top. Bake until set and cheese is bubbly.

Number of Servings: 2

Recipe submitted by SparkPeople user PIXIELOVE.78.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 10.0 g
Cholesterol: 20.9 mg
Sodium: 818.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.7 g
Protein: 15.4 g

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Member Reviews

SPECIALKAY1222
I tried this this morning for my daughtr and her friends, they ate it up. - 7/1/12
HYJEAN
I used this recipe for my first frittata. I did not use ham or the suggested cheese. I had some feta and parmasen cheese and we both really liked it. I will make again and just put in what I have. - 2/5/11
TEXROSE57
Really enjoyed this. Never tried to make a frittata before. Thanks for the recipe - 7/23/10
MICHELEB609
Yum! Made this for lunch today. I left out the ham (lent) and added some lite feta. I'm a big fan of frittata because it's so versatile, quick and easy. - 2/26/10