fiber rich hamburger patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
lean ground beef1 can white kidney beans drained and rinsed.5 cup onion diced finely1 Tbs black pepper1 Tbs dried basil.25 cup applesause.25 cup ground flax seed
mix well form into 12 patties and poke finger into center for even cooking.
Great make ahead for bbq season when placed on plastic wrapped cookie sheet in freezer then into freezer bags for storage.
Number of Servings: 12
Recipe submitted by SparkPeople user DONNAREID.
Great make ahead for bbq season when placed on plastic wrapped cookie sheet in freezer then into freezer bags for storage.
Number of Servings: 12
Recipe submitted by SparkPeople user DONNAREID.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 16.7 g
- Cholesterol: 56.3 mg
- Sodium: 105.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.3 g
- Protein: 16.8 g
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