Shazz on a shingle

Name: Shazz on a shingle Recipe
Yield: 6
Ingredients: Butter salted 1 tbsp (remove); *Whole Wheat Flour .25 cup (remove); Milk nonfat 1.5 cup (remove); Beef round steak 8 oz (remove); *Soy Sauce 3 tbsp (remove); Lea & Perrins Worcestershire Sauce 4 tsp (remove); *Pepper white 1 tbsp (remove); Skyline Cheddar Bread Full 5 serving

Number of Servings: 6

Ingredients

Butter, salted, 1 tbsp (remove)*Whole Wheat Flour, .25 cup (remove)Milk, nonfat, 1.5 cup (remove)Beef, round steak, 8 oz (remove)*Soy Sauce, 3 tbsp (remove)Lea & Perrins, Worcestershire Sauce, 4 tsp (remove)*Pepper, white, 1 tbsp (remove)Skyline Cheddar Bread Full, 5 serving

Directions

melt butter, add flour slowly add milk stir until thick, add worcestershire sauce, soy and seasonings. Add beef and leave on heat until all warmed. serve over sliced bread

Number of Servings: 6

Recipe submitted by SparkPeople user HILRAY3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 549.6
Total Fat: 36.1 g
Cholesterol: 52.9 mg
Sodium: 1,099.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 1.0 g
Protein: 22.1 g

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