Smart Hillbilly Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 12 ounce package broccoli slaw1 medium red onion diced1/2 c. water (minus 2 tbs.)2 tbs canola or olive oil1/2 c. salted roasted shelled sunflower seeds1 package BEEF ramen noodles (crumbled) with seasoning packet PLUS one additional beef seasoning packet1/2 c. red wine vinegar5 1oz. (single serve) packets of STEVIA or the sweetener substitute of your choice
This makes approximately 8- 1/2 cup servings. For best flavor, allow to refrigerate at least 1 hour.
Measure together in a medium large bowl the water, oil and vinegar. Add the beef seasoning packets from 2 packages of RAMEN noodles and whisk together.
Finely dice the red onion and add to the dressing. Mix together well. Add the broccoli slaw and the sunflower seeds and mix well after each addition. Crumble the noodles from one package of BEEF ramen noodles and mix gently into salad.
Cover tightly and chill for at least one hour. Serve as a side to your favorite meat. Goes great with Asian dishes like teriyaki grilled chicken.
Number of Servings: 9
Recipe submitted by SparkPeople user STEGOSARUS.
Measure together in a medium large bowl the water, oil and vinegar. Add the beef seasoning packets from 2 packages of RAMEN noodles and whisk together.
Finely dice the red onion and add to the dressing. Mix together well. Add the broccoli slaw and the sunflower seeds and mix well after each addition. Crumble the noodles from one package of BEEF ramen noodles and mix gently into salad.
Cover tightly and chill for at least one hour. Serve as a side to your favorite meat. Goes great with Asian dishes like teriyaki grilled chicken.
Number of Servings: 9
Recipe submitted by SparkPeople user STEGOSARUS.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g
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