Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium-size green peppers1/2 pound lean ground beef1/2 cup chopped onion1 cup canned tomatoes1 cup cooked wild rice1/2 teaspoon Italian seasoningsalt and pepper to taste1/ cup breadcrumbs
1. Slice off tem end of peppers; remove and discard seeds and membranes. Blanch peppers 5 to 10 minutes in boiling water. Drain.
2. Cook ground beef and onion in a skillet over medium heat until meat is browned, stirring until meat crumbles. Drain and pat dry with paper towels.
3. Return meat mixture to skillet. Add tomotoes; cook until liquid evaporates.
4. Remove from heat; stir in rice and add seasonings.
5. Spoon 1/2-cup portions of mixture into peppers; sprinkle evenly with breadcrumbs. Place peppers in a baking dish coated with cooking spray. Bake at 350 for 20 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRIMARLENE.
2. Cook ground beef and onion in a skillet over medium heat until meat is browned, stirring until meat crumbles. Drain and pat dry with paper towels.
3. Return meat mixture to skillet. Add tomotoes; cook until liquid evaporates.
4. Remove from heat; stir in rice and add seasonings.
5. Spoon 1/2-cup portions of mixture into peppers; sprinkle evenly with breadcrumbs. Place peppers in a baking dish coated with cooking spray. Bake at 350 for 20 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRIMARLENE.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 128.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.4 g
- Protein: 14.4 g
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