Morning Glory Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups (500 mL) bran cereal (All-Bran or 100% Bran)1-1/2 cups (375 mL) shredded carrot (about 3)1 cup (250 mL) Milk3/4 cup (175 mL) drained canned crushed pineapple1/2 cup (125 mL) plain yogurt (not fat-free)1-1/2 cups (375 mL) whole wheat flour2 tsp (10 mL) baking powder1 tsp (5 mL) ground cinnamon1/2 tsp (2 mL) each, baking soda and salt1 egg1/2 cup (125 mL) liquid honey
Preheat oven to 375°F (190°C). Line a 13 x 9-inch (3 L) metal baking pan with foil, leaving a 2-inch (5 cm) overhang at each end. Lightly butter foil.
In a bowl, combine bran cereal, carrot, Milk, pineapple and yogourt; let stand for 5 min. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into prepared pan, smoothing top. Bake for about 30 min or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Serves 16
Number of Servings: 16
Recipe submitted by SparkPeople user LIFEFIRST.
In a bowl, combine bran cereal, carrot, Milk, pineapple and yogourt; let stand for 5 min. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into prepared pan, smoothing top. Bake for about 30 min or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Serves 16
Number of Servings: 16
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 1.1 g
- Cholesterol: 15.4 mg
- Sodium: 152.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
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