Sloppy Joes (from food tv)

Name: Sloppy Joes (from food tv) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: Ingredients; 1 pound extra-lean ground beef; 1 onion diced; 4 cloves garlic minced; 1 jalapeno minced; 1 red pepper diced; 1 can small red beans or pinto beans preferably low sodium drained and rinsed; 1 1/2 cups no-salt-added tomato sauce; 2 tablespoons tomato paste; 1 tablespoon red wine vinegar; 1 tablespoon molasses; 1 tablespoon Worcestershire sauce; 1 teaspoon mustard powder; 3/4 teaspoon salt; Freshly ground black pepper; 1 tbsp light parmesean cheese; 8 whole-wheat burger buns; I added a no salt substitute to give a little more flavor with out adding more sodium.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Ingredients1 pound extra-lean ground beef1 onion, diced4 cloves garlic, minced1 jalapeno, minced1 red pepper, diced1 can small red beans or pinto beans, preferably low sodium drained and rinsed1 1/2 cups no-salt-added tomato sauce2 tablespoons tomato paste1 tablespoon red wine vinegar1 tablespoon molasses1 tablespoon Worcestershire sauce1 teaspoon mustard powder3/4 teaspoon saltFreshly ground black pepper1 tbsp light parmesean cheese8 whole-wheat burger bunsI added a no salt substitute to give a little more flavor, with out adding more sodium.

Directions

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user TRACER1984.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 304.0
Total Fat: 8.1 g
Cholesterol: 31.6 mg
Sodium: 640.6 mg
Total Carbs: 39.9 g
Dietary Fiber: 7.4 g
Protein: 19.6 g

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