green kababs

Name: green kababs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Brocoli; Green peas; Frozen spinach; boiled mashed potatoes; Bread crumbs preferably the healthier version; Salt and pepper to taste; Optional- garlic cumin or coriander powder green chilies.

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

BrocoliGreen peasFrozen spinachboiled mashed potatoesBread crumbs, preferably the healthier versionSalt and pepper to tasteOptional- garlic, cumin or coriander powder, green chilies.

Directions

Cut potatoes and broccoli into small chunks and boil along with green peas and spinach in small amount of water. When cooked, drain the excess water and add salt pepper, bread crumbs and the optional ingredients if desired.. Make into small patties and shallow fry in a pan using very small amount of oil.
Tis makes approx. 12-13 patties/ kababs

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLESHA1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving