Baked chicken wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3-4 chicken wings (about 1/2 lb)1 tbsp johnnys seasoning1 tbsp garlic salt or 1 glove minced garlic1 tbsp onion powderdash of salt and pepper
Preheat oven at 400 degrees . Put wings in ziplock back and mix together seasonings till evenly coated. Let stand for 10mins. Put wings on backing sheet and bake for 25-30minutes or till golden brown.
Number of Servings: 1
Recipe submitted by SparkPeople user CAT0679.
Number of Servings: 1
Recipe submitted by SparkPeople user CAT0679.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 2.8 g
- Cholesterol: 38.8 mg
- Sodium: 216.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.6 g
- Protein: 17.4 g
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