Breaded boneless skineless chicken breast ( fried)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Egg, fresh, 1 large (remove) * Bread crumbs, dry, grated, seasoned, 1 cup (remove) * Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * Olive Oil, 2 tbsp (remove) * Water, tap, 1 fl oz (remove)
Wash chicken and pull as much fat off as possible. Butterfly the bigger pieces, set aside.
In a bowl combine egg with water and whisk.
In another bowl place bread crumbs.
Take each piece of chicken and turn in egg wash then place in bread crumbs, coat thoroughly, set aside until all pieces are done.
In a pan place olive oil and heat on medium just until ripples form in pan.
Place chicken in pan and brown on both side, about 4 minutes each side
Number of Servings: 4
Recipe submitted by SparkPeople user KATJADE44.
In a bowl combine egg with water and whisk.
In another bowl place bread crumbs.
Take each piece of chicken and turn in egg wash then place in bread crumbs, coat thoroughly, set aside until all pieces are done.
In a pan place olive oil and heat on medium just until ripples form in pan.
Place chicken in pan and brown on both side, about 4 minutes each side
Number of Servings: 4
Recipe submitted by SparkPeople user KATJADE44.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 10.4 g
- Cholesterol: 87.6 mg
- Sodium: 581.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.5 g
- Protein: 19.4 g
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