Low carb breakfast bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6-large eggsCrumbled cooked bacon, sausage and ham (or anyone you pick)Shredded cheeseDiced onions, peppers or tomatoes (optional)Mini muffin pan
Place a teaspoon of meat into each cup of the muffin pan
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they don’t burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.
Number of Servings: 6
Recipe submitted by SparkPeople user VANANGEL07.
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they don’t burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.
Number of Servings: 6
Recipe submitted by SparkPeople user VANANGEL07.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 10.5 g
- Cholesterol: 213.1 mg
- Sodium: 487.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 12.8 g