Blueberry pancakes

Name: Blueberry pancakes Recipe
Yield: 8
Ingredients: 1 1/4 cups Whole wheat flour; 2 tsp Baking Powder; 2 tbsp Splenda; 3/4 tsp Salt; 1 1/2 cups 1% milk; 2 tbsp egg white substitute; 1 tbsp olive oil; 2 cups of blueberries

Number of Servings: 8

Ingredients

1 1/4 cups Whole wheat flour2 tsp Baking Powder2 tbsp Splenda3/4 tsp Salt1 1/2 cups 1% milk2 tbsp egg white substitute1 tbsp olive oil2 cups of blueberries

Directions

Add all ingredients, excluding the blueberries, in a large measuring cup or mixing bowl and stir with a wisk. Heat your griddle to the required tempurature for pancakes. Scoop out a 1/3 cup of batter ( I used a1/3 measuring cup). Pour onto the pre-heated griddle. Sprinkle 1/4 cup of blueberries on top of batter. When ready, flip pancake. When cooked thouroughly, serve withy your choice of topping or eat plain. Yummy. A serving of this is 2 points on the Weight Watchers Momentum Plan.

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEGMD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 2.7 g
Cholesterol: 2.3 mg
Sodium: 367.6 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.3 g
Protein: 4.6 g

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