blueberry bran muffin

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Dry: 1 cup unprocessed wheat bran "Bob's Red Mill 11/2 cup all purpose unbleached flour 1 t baking soda 1 t baking powderWet: 2 large eggs beaten 1 cup buttermilk 1/2 cup real maple syrup 3 T canola oiltreats: 1/4 cup toasted chopped walnuts 1 cup fresh blueberries
Directions
preheat oven... 400 F. (I use a toaster oven)
prepare muffin tin, use paper cups if desired inserted into pan and spray top of pan to keep from sticking.

Mix : flour, b powder and b soda, set aside

Mix wet ingredients together and add wheat flakes. Mix.

Add dry and mix...lightly, just to combine.

Add walnuts and blueberries, fold in gently.

Fill muffin pan 2/3 full..bake 20 minutes or until a toothpick comes out clean...

This is the best part... mix and refrigerate the batter to bake off during the week...keeps me from eating toooo many.
Hope you try this...

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYW52.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.4 g
  • Cholesterol: 35.4 mg
  • Sodium: 157.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

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