Garlic Spinach over Brown Rice
- Number of Servings: 5
Ingredients
Rice Brown Basmati, Lundberg 1 CupNatures Promise Baby Spinach, 10 cup Raisins, 1/4 cup, packedAlmond Milk, Blue Diamond Almond Breeze Original Unsweetened, 1/4 cupDry Roasted Sunflower Seeds, 1/4 cupExtra Virgin Olive Oil (Filippo Berio), 1 tbspFresh, Raw Garlic 5 cloves
Cook rice as directed (w/o added butter/oil/margarine)
Soak Raisins in Almond milk until plump (heat if desired)
Heat Olive Oil and Garlic in pot until soft.
Rinse Spinach, add (wet) into the pot and stir on high heat until wilted.
Add rice to Spinach Garlic mixture.
Mix in Raisins (w/ any left over milk) and Sunflower Seeds
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user LEAHMEZ.
Soak Raisins in Almond milk until plump (heat if desired)
Heat Olive Oil and Garlic in pot until soft.
Rinse Spinach, add (wet) into the pot and stir on high heat until wilted.
Add rice to Spinach Garlic mixture.
Mix in Raisins (w/ any left over milk) and Sunflower Seeds
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user LEAHMEZ.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 137.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.9 g
- Protein: 8.0 g
Member Reviews