Easy Chicken Casserole

Name: Easy Chicken Casserole Recipe
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 1 tsp thyme; 1 tsp rosemary; 2 tsp basil; 2 tsp oregano; 1 tbsp parsley; 2 garlic cloves minced; 1/4 c. chopped onion; 16 oz frozen vegetable mix (I use squash/pea pod/peppers variety but you can use any kind; 1 small can mushrooms drained; 2 cups cooked chicken no skin chop the chicken into cubes; 2 cups cooked rice I use the instant kind for quick and easy job; 2 tbsp chicken boullion granules; 4 tbsp white flour; 2 1/4 cups plain cold soy milk (reserve the 1/4 cup); Spray cooking skillet with olive oil spray saute onion and add garlic. Cook until tender and onions are clear then set aside. In a large saucepan bring the 2 cups of soy milk to a boil but dont scald. Whisk together the flour and remaining 1/4 c. soymilk in a bowl then add to hot milk and cook to thicken for 2-4 minutes.; Stir in boullion until combined and remove from heat. Add rice chicken vegetables onion garlic seasonings (include S&P if desired) and transfer to a casserole dish. Bake 350 for 30-45 minutes.

Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 tsp thyme1 tsp rosemary2 tsp basil2 tsp oregano1 tbsp parsley2 garlic cloves minced1/4 c. chopped onion16 oz frozen vegetable mix (I use squash/pea pod/peppers variety but you can use any kind1 small can mushrooms, drained2 cups cooked chicken, no skin, chop the chicken into cubes2 cups cooked rice, I use the instant kind for quick and easy job2 tbsp chicken boullion granules4 tbsp white flour2 1/4 cups plain, cold soy milk (reserve the 1/4 cup)Spray cooking skillet with olive oil spray, saute onion and add garlic. Cook until tender and onions are clear, then set aside. In a large saucepan bring the 2 cups of soy milk to a boil but dont scald. Whisk together the flour and remaining 1/4 c. soymilk in a bowl, then add to hot milk and cook to thicken for 2-4 minutes.Stir in boullion, until combined and remove from heat. Add rice, chicken, vegetables, onion, garlic, seasonings (include S&P if desired) and transfer to a casserole dish. Bake 350 for 30-45 minutes.

Directions

makes 4-6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FITLIFE40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,264.1
Total Fat: 18.4 g
Cholesterol: 164.7 mg
Sodium: 1,330.4 mg
Total Carbs: 190.8 g
Dietary Fiber: 28.3 g
Protein: 117.4 g

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