Chicken BBQ

Name: Chicken BBQ Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 12
Ingredients: 5-6 large chicken breasts on the bone; 1/2 cup of brown sugar; 1/4 cup of yellow mustard; 2 tsp liquid smoke; 1 tbs garlic powder; 3 tbs worcester sauce; 1 tbs salt; 1/2 tbs pepper; 1 16 oz can crushed tomatoes; 1 6 oz can tomato paste

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 12

Ingredients

5-6 large chicken breasts on the bone1/2 cup of brown sugar1/4 cup of yellow mustard2 tsp liquid smoke1 tbs garlic powder3 tbs worcester sauce1 tbs salt1/2 tbs pepper1 16 oz can crushed tomatoes1 6 oz can tomato paste

Directions

Rinse raw chicken and pat dry. Rub skin with salt and pepper. Eoast in 400 degree oven for 40-45 minutes until cooked through. Remove skin and take off bone. Shred chicken and add to a large pot on the stovetop with remaining ingredients. Simmer for 20 minutes until sauce has reduced some. Serve with whole wheat buns and low-fat coleslaw.

Number of Servings: 12

Recipe submitted by SparkPeople user GENMA803.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 1.7 g
Cholesterol: 68.5 mg
Sodium: 479.1 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.5 g
Protein: 28.7 g

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