chicken with honey balsamic glaze ww=4pts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tsp dried thyme 1/2 tsp table salt 1/4 tsp black pepper 1 tsp olive oil1 lbs. uncooked boneless, skinless chicken breast4 - 4 oz. pieces2 Tbsp balsamic vinegar 2 Tbsp honey
Instructions
• Combine first 3 ingredients; sprinkle over both sides of chicken.
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
• Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Yield: 4 servings (serving size: 1 chicken breast half).
weight watchers points = 4 for a 4 oz. piece.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.
• Combine first 3 ingredients; sprinkle over both sides of chicken.
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
• Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Yield: 4 servings (serving size: 1 chicken breast half).
weight watchers points = 4 for a 4 oz. piece.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 2.6 g
- Cholesterol: 65.7 mg
- Sodium: 367.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
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