Braised celery with goat cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz. soft goat cheese1 full bunch of celery1 T Butter1/4 C MilkSpices to taste
Chop the entire bunch of celery into slices
Braise in 1T butter (or olive oil) in a wok or frying pan until crisp/tender
Remove from heat and stir in the goat cheese along with about 1/4 C nonfat milk
Season with salt, pepper, a touch of VegeSal or Spike if you have it.
Turn into a casserole, sprayed with Pam , preferably not deep, more surface area to bake evenly, very lightly spray top with Pam
Bake 15 minutes at 350
Broil additional 5 minutes to lightly brown top.
Makes 8 servings at 100 cal each
Number of Servings: 8
Recipe submitted by SparkPeople user LMKEJK.
Braise in 1T butter (or olive oil) in a wok or frying pan until crisp/tender
Remove from heat and stir in the goat cheese along with about 1/4 C nonfat milk
Season with salt, pepper, a touch of VegeSal or Spike if you have it.
Turn into a casserole, sprayed with Pam , preferably not deep, more surface area to bake evenly, very lightly spray top with Pam
Bake 15 minutes at 350
Broil additional 5 minutes to lightly brown top.
Makes 8 servings at 100 cal each
Number of Servings: 8
Recipe submitted by SparkPeople user LMKEJK.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 7.5 g
- Cholesterol: 17.0 mg
- Sodium: 174.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 6.0 g
Member Reviews