Chilie Relleno Casserole
(39)
  • Number of Servings: 8
Ingredients
1 cup evaporated skim milk4 egg whites3 tbsp cornstarch3 cans whole green chilies (4oz cans)1/2 cup shredded jalepeno jack cheese1/2 cup shredded sharp cheddar cheese4oz spicy tomato sauce4oz regular tomato sauce
Directions
Preheat oven to 350.
Spray a deep 1 1/2 quart casserole dish with cooking spray. Beat evaporated milk, egg whites and cornstarch until smooth.
Split open chilies, rinse to remove seeds, then drain on a paper towel.
Mix cheeses together and reserve half the mixture for topping.
Alternate layers of chilies, cheese and egg mixture in casserole dish.
Mix both tomato sauces together and pour over the top layer, then sprinkle the reserve cheese over the top.
Bake for 1 hour or until done in the center (the egg white mixture should not be runny)

You may also add shredded pork or carne asada beef or even chicken if desired, however caloric estimates do not include meat.

Number of Servings: 8

Recipe submitted by SparkPeople user THESMPSNSG85.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 128.6
  • Total Fat: 6.8 g
  • Cholesterol: 21.5 mg
  • Sodium: 326.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.7 g

Member Reviews
  • GOLDENDAZ
     I added shredded chicken and it was fabulous. My hubby is still raving! Nice low calorie count, too! - 9/21/08
  • DONNAA76
     Definately a 5 star recipe. I added chicken, and made it into a full meal. My husband loves it (and doesn't even realize it's healthy!) - 3/18/07
  • ISAACSMOMMY23
     I really liked this but I wasn't sure if the egg mixture was suposed to be combined and runny, or beat into a foam. I beat it up but then I had way to much. I also added pork. I will make it again but i will probably tweek it a little. Also there was not bake temp so I asumed 350. - 9/12/08
  • BABAWAWA
     absolutly wonderful and so easy to make compared to making them one at a time. my husband and brother love them also we have them about once a month. thank you - 9/9/08
  • LDYBUG52
     The receipe was great using pepper jack cheese also with the enchilada sauce. My husband is hooked! - 9/9/08
  • GLENNSWIFE82
     I made this and used enchilada sauce instead of the tomato sauce for a little kick! Great recipe. Thanks - 9/9/08
  • DLG2K7
     I love this recipe and make it often. So much easier than making chile rellenos. - 3/7/07
  • FRANCLYN
     Really nummy. I made it with fresh poblanos and low fat cheese. I whipped the egg batter until foamy (because that's what my aunt used to do with her chile rellenos) and used low sodium tomato sauce and a little cayenne. - 6/4/09
  • SWEETGEMLADY56
     I think I would enjoy making this one more than the chile rellenos my husband always likes me to make. The other ones are too time consuming and I need dishes that are easy to prepare for this hungry family. - 9/9/08
  • LEGSTER
     Sunnie, in the grocery stores here, the whole chilies are in cans just like the chopped. They look very similar, so maybe you just missed them. I plan to try this recipe! Yum... - 9/9/08
  • COOKIEKIKI
     love it and my family liked the idea for breakfast over the usual am sludge - 9/9/08
  • FELICITAS08
     Loved it! - 9/24/07
  • JANTHEBLONDE
     I love this chili Relleno casserole recipe! - 8/21/20
  • HOLLYM48
     I love this chili relleno casserole recipe! - 8/21/20
  • FISHGUT3
     thanks - 5/27/20
  • AZMOMXTWO
     thank you - 3/18/20
  • DEZINIKI
     This is an amazing recipe! I sauteed a sliced green bell pepper in water until the pepper was just tender and the water evaporated (adding water as needed) and I added it to the recipe for some extra veggie filling. Next time I will try adding chicken and more veggies. - 7/19/12
  • STRIKERMOM5
     Both my husband & my son had seconds. My son--who does not willingly choose leftovers--ate what was left the next day. This will definitely be a keeper. - 7/7/12
  • LCK2468
     there is no mention of sugar in this recipe. I know that tomato sauce and evap milk both have sugar. What is the reason for this? - 1/25/11
  • SELF-LOVE
     I made it sans tomato sauce and added some homegrown garden tomato salsa instead. Oh and I cut the eggs to only two. I don't care much for that eggy taste! But still a great recipe. Thanks! - 6/29/10
  • JOYSNEWDAY
     Really enjoyed this this, it went well with taco soup. - 6/13/10
  • FOTOMAKR
     good...couldn't find canned chilies so i used anaheim peppers. Should have cooked them first. They were still kinda hard after cooked. - 10/6/09
  • ERMAGF
     mmmm it sound really good - 4/21/09
  • YELLOWROSIE
     This sounds good. 090316 - 3/16/09
  • TERRIFARWELL
     This sounds great. I can't wait to try it. - 9/9/08



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