Turkey Stir Fry
- Number of Servings: 9
Ingredients
Turkey breast meat, 11 ounce(s)Almonds, 3 oz (24 whole kernels)Celery, raw, 4 stalk, large (11"-12" long)Mushrooms, fresh, 7 mediumOnions, raw, 1 smallGarlic, 3 clovesPeanut Oil, 1 tbspEurope's Best Nature's Balance, 500 gram(s)Soy Sauce Light, 3 tbspGolden Dragon Oyster Sauce, 9 tbspChinese Five Spice, 1 tbsp
Heat wok on high
Cook almonds till roasted
Add oil when it is hot add onion and cook till soften (2 minutes) add garlic and spice for 1 to 2 minutes. Add turkey and cook for about 4 to 5 minutes till golden brown. Add vegetables and cook till tender. Add sauces and cook till thicken.
Serve with Rice
Number of Servings: 9
Recipe submitted by SparkPeople user MEGS5939.
Cook almonds till roasted
Add oil when it is hot add onion and cook till soften (2 minutes) add garlic and spice for 1 to 2 minutes. Add turkey and cook for about 4 to 5 minutes till golden brown. Add vegetables and cook till tender. Add sauces and cook till thicken.
Serve with Rice
Number of Servings: 9
Recipe submitted by SparkPeople user MEGS5939.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 7.1 g
- Cholesterol: 14.9 mg
- Sodium: 1,350.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.4 g
- Protein: 10.6 g
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