Beef Veggie and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 chopped onion1 box beef broth3 chopped carrots1 cup chopped pepper1 cup chopped broccoli1 cup chopped cauliflower6 oz. eye of round beek 1 can chopped tomatoes 1/4 tsp marjoram1/4 tsp. thyme1 tsp. cocoa powder1 tsp beef flavoring ( oxo)salt and pepper water
About 10- 1 cup servings
cut beef into cubes and brown in sauce pan
add all ingrediants to slow cooker and add enough water to fill
add salt and pepper to taste
let cook away for about 6-8 hrs. on low
Number of Servings: 10
Recipe submitted by SparkPeople user CHUBBY1235.
cut beef into cubes and brown in sauce pan
add all ingrediants to slow cooker and add enough water to fill
add salt and pepper to taste
let cook away for about 6-8 hrs. on low
Number of Servings: 10
Recipe submitted by SparkPeople user CHUBBY1235.
Nutritional Info Amount Per Serving
- Calories: 123.4
- Total Fat: 2.0 g
- Cholesterol: 10.0 mg
- Sodium: 642.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.4 g
- Protein: 13.6 g
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